Lets compare vitamin content per 14 ounces of Canned Corn With Red And Green Peppers with Liquids vs Valencia Oranges:
Canned Corn With Red And Green Peppers Solids and Liquids have 2 times more Vitamin B2, 3.5 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4 times more Vitamin B1 and 5.5 times more Vitamin C than Canned Corn With Red And Green Peppers Solids and Liquids.
Both Canned Corn With Red And Green Peppers Solids and Liquids and Raw Valencia Oranges have similar amounts of Vitamin A and Vitamin B9 per 14 oz.
Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Corn With Red And Green Peppers with Liquids vs Valencia Oranges:
Canned Corn With Red And Green Peppers Solids and Liquids have 1.6 times more Copper, 8.8 times more Iron, 2.5 times more Magnesium, 1.9 times more Manganese, 3.6 times more Phosphorus, more Sodium and 6.2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 8 times more Calcium than Canned Corn With Red And Green Peppers Solids and Liquids.
Both Canned Corn With Red And Green Peppers Solids and Liquids and Raw Valencia Oranges have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Corn With Red And Green Peppers Solids and Liquids have 1.5 times more Energy, 5.8 times more Omega 6, 1.5 times more Carbohydrate and 2.2 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2 times more Omega 3 than Canned Corn With Red And Green Peppers Solids and Liquids.
Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.