Lets compare vitamin content per 14 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob vs Tomatoes:
Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 4.7 times more Vitamin B1, 3.6 times more Vitamin B2, 2.6 times more Vitamin B3, 2.8 times more Vitamin B5, 2.8 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3.5 times more Vitamin A, 2.9 times more Vitamin C, 6.8 times more Vitamin E and 19.8 times more Vitamin K than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob vs Tomatoes:
Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 2.3 times more Iron, 2.6 times more Magnesium, 1.2 times more Manganese, 3.1 times more Phosphorus, more Selenium and 3.7 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3.3 times more Calcium, 1.3 times more Copper and 1.3 times more Water than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob and Raw Ripe Red Tomatoes have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 5.2 times more Energy, 4.2 times more Omega 6, 5.7 times more Carbohydrate, 1.4 times more Sugars, 2.3 times more Fiber and 3.5 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.6 times more Fructose than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.