Lets compare vitamin content per 14 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob vs Baked White Potatoes:
Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 12 times more Vitamin A, 3.6 times more Vitamin B1 and 1.6 times more Vitamin B2 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Vitamin B5, 2.6 times more Vitamin C and 6.8 times more Vitamin K than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob and Baked Whole White Potatoes have similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 14 oz.
Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob vs Baked White Potatoes:
Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 1.4 times more Selenium and 1.8 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.3 times more Calcium, 2.8 times more Copper, 1.3 times more Manganese and 2.2 times more Potassium than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob and Baked Whole White Potatoes have similar amounts of Iron, Magnesium, Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 6.9 times more Omega 6, 2.3 times more Sugars, 1.3 times more Fiber and 1.5 times more Protein than Baked Whole White Potatoes.
Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob and Baked Whole White Potatoes have similar amounts of Energy and Carbohydrate per 14 oz.
Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.