Lets compare vitamin content per 14 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob vs Canned Corn With Red And Green Peppers with Liquids:
Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 7.9 times more Vitamin B1, 1.6 times more Vitamin B3 and 2.3 times more Vitamin B6 than Canned Corn With Red And Green Peppers Solids and Liquids.
While Canned Corn With Red And Green Peppers Solids and Liquids contain 1.8 times more Vitamin B5 and 1.8 times more Vitamin C than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob and Canned Corn With Red And Green Peppers Solids and Liquids have similar amounts of Vitamin A, Vitamin B2 and Vitamin B9 per 14 oz.
Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob as well as Canned Corn With Red And Green Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob vs Canned Corn With Red And Green Peppers with Liquids:
Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 3.3 times more Manganese, 1.2 times more Phosphorus, 1.6 times more Potassium and 1.7 times more Zinc than Canned Corn With Red And Green Peppers Solids and Liquids.
While Canned Corn With Red And Green Peppers Solids and Liquids contain 1.3 times more Copper, 1.3 times more Iron and 86.8 times more Sodium than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob and Canned Corn With Red And Green Peppers Solids and Liquids have similar amounts of Magnesium, Selenium and Water per 14 oz.
Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob as well as Canned Corn With Red And Green Peppers Solids and Liquids have insufficient amounts of Calcium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 1.3 times more Energy, 1.3 times more Omega 6, 1.2 times more Carbohydrate and 1.3 times more Protein than Canned Corn With Red And Green Peppers Solids and Liquids.
Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob as well as Canned Corn With Red And Green Peppers Solids and Liquids have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.