Lets compare vitamin content per 14 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Oil Roasted Sunflower Seeds:
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 1.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 21.3 times more Vitamin B1, 18.7 times more Vitamin B2, 5.3 times more Vitamin B3 and 8.1 times more Vitamin B9 than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Oil Roasted Sunflower Seeds:
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 54.3 times more Sodium and 53.8 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 43.5 times more Calcium, 58.2 times more Copper, 19.5 times more Iron, 11.5 times more Magnesium, 37.1 times more Manganese, 27.8 times more Phosphorus, 4.2 times more Potassium and 18.6 times more Zinc than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
Comparison of macro-nutrients per 14 ounces:
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 1.3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 9.3 times more Energy, 35.9 times more Fat, 32.3 times more Saturated Fat, 4.1 times more Omega 3, 51.7 times more Omega 6, 1.8 times more Carbohydrate, 6.2 times more Fiber and 9.2 times more Protein than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.