Lets compare vitamin content per 14 ounces of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack vs Baked White Potatoes:
Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has 1.2 times more Vitamin B2 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.9 times more Vitamin B1, 1.6 times more Vitamin B3, 2.1 times more Vitamin B5, 3.3 times more Vitamin B6, 2.7 times more Vitamin C and more Vitamin K than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
Both Canned Corn, Sweet, Yellow, Cream Style, Regular Pack and Baked Whole White Potatoes have similar amounts of Vitamin B9 per 14 oz.
Both Canned Corn, Sweet, Yellow, Cream Style, Regular Pack as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Canned Corn, Sweet, Yellow, Cream Style, Regular Pack vs Baked White Potatoes:
Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has 37.3 times more Sodium and 1.5 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.3 times more Calcium, 2.4 times more Copper, 1.7 times more Iron, 1.6 times more Magnesium, 2.8 times more Manganese, 1.5 times more Phosphorus and 4.1 times more Potassium than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
Both Canned Corn, Sweet, Yellow, Cream Style, Regular Pack and Baked Whole White Potatoes have similar amounts of Water per 14 oz.
Both Canned Corn, Sweet, Yellow, Cream Style, Regular Pack as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has 3.9 times more Omega 6 and 2.1 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Energy and 1.8 times more Fiber than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
Both Canned Corn, Sweet, Yellow, Cream Style, Regular Pack and Baked Whole White Potatoes have similar amounts of Carbohydrate and Protein per 14 oz.
Both Canned Corn, Sweet, Yellow, Cream Style, Regular Pack as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.