Lets compare vitamin content per 14 ounces of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack vs Boiled Carrots:
Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has 1.2 times more Vitamin B2, 1.5 times more Vitamin B3, 3.2 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 213 times more Vitamin A, 2.6 times more Vitamin B1, 1.3 times more Vitamin B5, 2.4 times more Vitamin B6, 14.7 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
Both Canned Corn, Sweet, Yellow, Cream Style, Regular Pack as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Corn, Sweet, Yellow, Cream Style, Regular Pack vs Boiled Carrots:
Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has 3.1 times more Copper, 1.7 times more Magnesium, 1.7 times more Phosphorus, 4.5 times more Sodium and 2.7 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 10 times more Calcium, 1.7 times more Fluoride, 2.3 times more Manganese, 1.8 times more Potassium and 1.8 times more Selenium than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
Both Canned Corn, Sweet, Yellow, Cream Style, Regular Pack and Boiled and Drained Carrots have similar amounts of Iron and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has 2.1 times more Energy, 2.2 times more Omega 6, 2.2 times more Carbohydrate and 2.3 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.5 times more Fiber than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
Both Canned Corn, Sweet, Yellow, Cream Style, Regular Pack and Boiled and Drained Carrots have similar amounts of Sugars per 14 oz.
Both Canned Corn, Sweet, Yellow, Cream Style, Regular Pack as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.