Lets compare vitamin content per 14 ounces of Corn, sweet, white, frozen, kernels on cob, unprepared vs Tomatoes:
Corn, sweet, white, frozen, kernels on cob, unprepared have 2.8 times more Vitamin B1, 4.6 times more Vitamin B2, 2.8 times more Vitamin B3, 3.3 times more Vitamin B5, 2.2 times more Vitamin B6 and 2.7 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A and 1.9 times more Vitamin C than Corn, sweet, white, frozen, kernels on cob, unprepared.
Both Corn, sweet, white, frozen, kernels on cob, unprepared as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Corn, sweet, white, frozen, kernels on cob, unprepared vs Tomatoes:
Corn, sweet, white, frozen, kernels on cob, unprepared have 2.5 times more Iron, 2.9 times more Magnesium, 1.4 times more Manganese, 3.6 times more Phosphorus, 1.2 times more Potassium, more Selenium and 4.1 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.5 times more Calcium and 1.3 times more Water than Corn, sweet, white, frozen, kernels on cob, unprepared.
Both Corn, sweet, white, frozen, kernels on cob, unprepared and Raw Ripe Red Tomatoes have similar amounts of Copper per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Corn, sweet, white, frozen, kernels on cob, unprepared have 5.4 times more Energy, 4.5 times more Omega 6, 6 times more Carbohydrate, 2.3 times more Fiber and 3.7 times more Protein than Raw Ripe Red Tomatoes.
Both Corn, sweet, white, frozen, kernels on cob, unprepared as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.