Lets compare vitamin content per 14 ounces of Corn, sweet, white, frozen, kernels on cob, unprepared vs Sunflower Seeds:
Corn, sweet, white, frozen, kernels on cob, unprepared have 5.1 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 14.4 times more Vitamin B1, 4 times more Vitamin B2, 5 times more Vitamin B3, 3.9 times more Vitamin B5, 7.5 times more Vitamin B6 and 5.7 times more Vitamin B9 than Corn, sweet, white, frozen, kernels on cob, unprepared.
Both Corn, sweet, white, frozen, kernels on cob, unprepared as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Corn, sweet, white, frozen, kernels on cob, unprepared vs Sunflower Seeds:
Corn, sweet, white, frozen, kernels on cob, unprepared have 15.2 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 19.5 times more Calcium, 35.3 times more Copper, 7.7 times more Iron, 10.2 times more Magnesium, 12.3 times more Manganese, 7.6 times more Phosphorus, 2.2 times more Potassium, 66.3 times more Selenium and 7.1 times more Zinc than Corn, sweet, white, frozen, kernels on cob, unprepared.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels contain 6 times more Energy, 66 times more Fat, 37.1 times more Saturated Fat, 5.5 times more Omega 3, 64.7 times more Omega 6, 3.1 times more Fiber and 6.3 times more Protein than Corn, sweet, white, frozen, kernels on cob, unprepared.
Both Corn, sweet, white, frozen, kernels on cob, unprepared and Dried Sunflower Seed Kernels have similar amounts of Carbohydrate per 14 oz.
Both Corn, sweet, white, frozen, kernels on cob, unprepared as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.