Lets compare vitamin content per 14 ounces of Corn, sweet, white, frozen, kernels on cob, unprepared vs Broccoli:
Corn, sweet, white, frozen, kernels on cob, unprepared have 1.5 times more Vitamin B1 and 2.6 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 1.3 times more Vitamin B2, 2 times more Vitamin B5, 1.6 times more Vitamin B9 and 12.4 times more Vitamin C than Corn, sweet, white, frozen, kernels on cob, unprepared.
Both Corn, sweet, white, frozen, kernels on cob, unprepared and Raw Broccoli have similar amounts of Vitamin B6 per 14 oz.
Both Corn, sweet, white, frozen, kernels on cob, unprepared as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Corn, sweet, white, frozen, kernels on cob, unprepared vs Broccoli:
Corn, sweet, white, frozen, kernels on cob, unprepared have 1.5 times more Magnesium, 1.3 times more Phosphorus and 1.7 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 11.8 times more Calcium, 1.3 times more Manganese, 3.1 times more Selenium and 6.6 times more Sodium than Corn, sweet, white, frozen, kernels on cob, unprepared.
Both Corn, sweet, white, frozen, kernels on cob, unprepared and Raw Broccoli have similar amounts of Copper, Iron, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Corn, sweet, white, frozen, kernels on cob, unprepared have 2.9 times more Energy, 7.3 times more Omega 6 and 3.5 times more Carbohydrate than Raw Broccoli.
While Raw Broccoli contains 5.7 times more Omega 3 than Corn, sweet, white, frozen, kernels on cob, unprepared.
Both Corn, sweet, white, frozen, kernels on cob, unprepared and Raw Broccoli have similar amounts of Fiber and Protein per 14 oz.
Both Corn, sweet, white, frozen, kernels on cob, unprepared as well as Raw Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.