Lets compare vitamin content per 14 ounces of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt vs Roasted Sunflower Seeds:
Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt have 1.6 times more Vitamin B1 and 3.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.6 times more Vitamin B2, 4.6 times more Vitamin B3, 28.2 times more Vitamin B5, 3.6 times more Vitamin B6 and 7.6 times more Vitamin B9 than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt.
Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt vs Roasted Sunflower Seeds:
Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt have 80 times more Sodium and 61 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 23.3 times more Calcium, 39.8 times more Copper, 6.2 times more Iron, 4.4 times more Magnesium, 14.9 times more Manganese, 15.4 times more Phosphorus, 3.4 times more Potassium, 113.3 times more Selenium and 8.4 times more Zinc than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt contain 6.2 times more Energy, 67.3 times more Fat, 45.8 times more Saturated Fat, 6.9 times more Omega 3, 97 times more Omega 6, 4 times more Fiber and 6.2 times more Protein than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt.
Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate per 14 oz.
Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.