Lets compare vitamin content per 14 ounces of Frozen sweet white Corn kernels vs Oil Roasted Sunflower Seeds:
Frozen sweet white Corn kernels have 5.7 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.9 times more Vitamin B1, 4 times more Vitamin B2, 2.4 times more Vitamin B3, 24.8 times more Vitamin B5, 4.4 times more Vitamin B6, 6.5 times more Vitamin B9 and 10.3 times more Vitamin K than Frozen sweet white Corn kernels.
Both Frozen sweet white Corn kernels as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen sweet white Corn kernels vs Oil Roasted Sunflower Seeds:
Frozen sweet white Corn kernels have 48.7 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 21.8 times more Calcium, 50.1 times more Copper, 10.4 times more Iron, 7.1 times more Magnesium, 16.5 times more Manganese, 16.3 times more Phosphorus, 2.3 times more Potassium, 111.7 times more Selenium and 14.1 times more Zinc than Frozen sweet white Corn kernels.
Comparison of macro-nutrients per 14 ounces:
Frozen sweet white Corn kernels have 2.9 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 6.7 times more Energy, 66.6 times more Fat, 38.4 times more Saturated Fat, 5.8 times more Omega 3, 104 times more Omega 6, 3.7 times more Fiber and 6.6 times more Protein than Frozen sweet white Corn kernels.
Both Frozen sweet white Corn kernels and Oil Roasted Sunflower Seed Kernels have similar amounts of Carbohydrate per 14 oz.
Both Frozen sweet white Corn kernels as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.