Lets compare vitamin content per 14 ounces of Boiled White Sweet Corn vs Tomatoes in Juice with Salt:
Boiled and Drained White Sweet Corn has 2.3 times more Vitamin B3, 6.4 times more Vitamin B5 and 2.5 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 6.4 times more Vitamin B1, 2 times more Vitamin C, 6.6 times more Vitamin E and 6.5 times more Vitamin K than Boiled and Drained White Sweet Corn.
Both Boiled and Drained White Sweet Corn and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B2 and Vitamin B6 per 14 oz.
Both Boiled and Drained White Sweet Corn as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled White Sweet Corn vs Tomatoes in Juice with Salt:
Boiled and Drained White Sweet Corn has 3.1 times more Magnesium, 3.1 times more Manganese, 5.4 times more Phosphorus, 1.3 times more Potassium and 4.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 16.5 times more Calcium, 38.3 times more Sodium and 1.3 times more Water than Boiled and Drained White Sweet Corn.
Both Boiled and Drained White Sweet Corn and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Copper, Iron and Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained White Sweet Corn has 6.1 times more Energy, 5.6 times more Fat, 4.5 times more Omega 3, 6 times more Omega 6, 6.3 times more Carbohydrate, 3 times more Sugars, 1.4 times more Fiber and 4.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Fructose than Boiled and Drained White Sweet Corn.
Both Boiled and Drained White Sweet Corn as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.