Lets compare vitamin content per 14 ounces of Boiled White Sweet Corn with Salt vs Sunflower Seeds:
Boiled and Drained White Sweet Corn with Salt has 4.4 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 16.4 times more Vitamin B1, 6.7 times more Vitamin B2, 5 times more Vitamin B3, 1.5 times more Vitamin B5, 10.6 times more Vitamin B6, 11.4 times more Vitamin B9 and 390.8 times more Vitamin E than Boiled and Drained White Sweet Corn with Salt.
Both Boiled and Drained White Sweet Corn with Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Boiled White Sweet Corn with Salt vs Sunflower Seeds:
Boiled and Drained White Sweet Corn with Salt has 28.1 times more Sodium and 15.4 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 39 times more Calcium, 31.6 times more Copper, 9.5 times more Iron, 10.5 times more Magnesium, 9.1 times more Manganese, 7.2 times more Phosphorus, 2.6 times more Potassium, 66.3 times more Selenium and 9.3 times more Zinc than Boiled and Drained White Sweet Corn with Salt.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained White Sweet Corn with Salt has 3 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 6 times more Energy, 36.5 times more Fat, 22.6 times more Saturated Fat, 3.3 times more Omega 3, 39.3 times more Omega 6, 3.2 times more Fiber and 6.2 times more Protein than Boiled and Drained White Sweet Corn with Salt.
Both Boiled and Drained White Sweet Corn with Salt and Dried Sunflower Seed Kernels have similar amounts of Carbohydrate per 14 oz.
Both Boiled and Drained White Sweet Corn with Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.