Lets compare vitamin content per 14 ounces of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids vs Boiled Broccoli:
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 1.7 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 2.4 times more Vitamin B1, 2 times more Vitamin B2, 5.4 times more Vitamin B6, 2.8 times more Vitamin B9 and 11.8 times more Vitamin C than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids.
Both Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids and Boiled and Drained Broccoli have similar amounts of Vitamin B5 per 14 oz.
Both Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids vs Boiled Broccoli:
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 5.2 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 10 times more Calcium, 1.6 times more Iron, 1.3 times more Magnesium, 5.9 times more Manganese, 1.3 times more Phosphorus, 1.8 times more Potassium, 2.7 times more Selenium and 1.3 times more Zinc than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids.
Both Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids and Boiled and Drained Broccoli have similar amounts of Copper and Water per 14 oz.
Both Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids as well as Boiled and Drained Broccoli have insufficient amounts of Fluoride in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 1.8 times more Energy, 4.5 times more Omega 6 and 2.1 times more Carbohydrate than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 17 times more Omega 3 and 1.9 times more Fiber than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids.
Both Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids and Boiled and Drained Broccoli have similar amounts of Protein per 14 oz.
Both Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.