Lets compare vitamin content per 14 ounces of Canned Corn, Sweet, White, Cream Style, Regular Pack vs Navel Oranges:
Canned Corn, Sweet, White, Cream Style, Regular Pack has 2.3 times more Vitamin B3 and 1.3 times more Vitamin B9 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 2.7 times more Vitamin B1, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6, 12.8 times more Vitamin C and 2.1 times more Vitamin E than Canned Corn, Sweet, White, Cream Style, Regular Pack.
Both Canned Corn, Sweet, White, Cream Style, Regular Pack and Raw Navel Oranges have similar amounts of Vitamin B2 per 14 oz.
Both Canned Corn, Sweet, White, Cream Style, Regular Pack as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Canned Corn, Sweet, White, Cream Style, Regular Pack vs Navel Oranges:
Canned Corn, Sweet, White, Cream Style, Regular Pack has 2.4 times more Iron, 1.4 times more Magnesium, 2.3 times more Manganese, 1.7 times more Phosphorus, 261 times more Sodium and 7 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 10.8 times more Calcium, 1.8 times more Copper and 1.4 times more Potassium than Canned Corn, Sweet, White, Cream Style, Regular Pack.
Both Canned Corn, Sweet, White, Cream Style, Regular Pack and Raw Navel Oranges have similar amounts of Water per 14 oz.
Both Canned Corn, Sweet, White, Cream Style, Regular Pack as well as Raw Navel Oranges have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Corn, Sweet, White, Cream Style, Regular Pack has 1.5 times more Energy, 8.4 times more Omega 6, 1.5 times more Carbohydrate and 1.9 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.4 times more Sugars and 1.8 times more Fiber than Canned Corn, Sweet, White, Cream Style, Regular Pack.
Both Canned Corn, Sweet, White, Cream Style, Regular Pack as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.