Lets compare vitamin content per 14 ounces of Canned Corn, Sweet, White, Cream Style, No Salt Added vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 21.2 times more Vitamin B1, 4.1 times more Vitamin B2, 2.1 times more Vitamin B3, 4.3 times more Vitamin B5, 6.3 times more Vitamin B6 and 8.8 times more Vitamin B9 than Canned Corn, Sweet, White, Cream Style, No Salt Added.
Both Canned Corn, Sweet, White, Cream Style, No Salt Added and Raw California Red Kidney Beans have similar amounts of Vitamin C per 14 oz.
Both Canned Corn, Sweet, White, Cream Style, No Salt Added as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Corn, Sweet, White, Cream Style, No Salt Added vs California Red Kidney Beans:
Canned Corn, Sweet, White, Cream Style, No Salt Added has 6.7 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 65 times more Calcium, 21.2 times more Copper, 24.6 times more Iron, 9.4 times more Magnesium, 25.6 times more Manganese, 7.9 times more Phosphorus, 11.1 times more Potassium, 5.3 times more Selenium and 4.8 times more Zinc than Canned Corn, Sweet, White, Cream Style, No Salt Added.
Comparison of macro-nutrients per 14 ounces:
Canned Corn, Sweet, White, Cream Style, No Salt Added has 3.6 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.6 times more Energy, 14 times more Omega 3, 3.3 times more Carbohydrate, 20.8 times more Fiber and 14 times more Protein than Canned Corn, Sweet, White, Cream Style, No Salt Added.
Both Canned Corn, Sweet, White, Cream Style, No Salt Added as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.