Lets compare vitamin content per 14 ounces of Coriander Leaves vs Canned Carrots with Liquids and Salt:
Raw Coriander Leaves have 3.5 times more Vitamin B1, 6 times more Vitamin B2, 2.6 times more Vitamin B3, 4.1 times more Vitamin B5, 1.3 times more Vitamin B6, 7.8 times more Vitamin B9, 13.5 times more Vitamin C, 3.4 times more Vitamin E and 31.6 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.8 times more Vitamin A than Raw Coriander Leaves.
Both Raw Coriander Leaves as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Coriander Leaves vs Canned Carrots with Liquids and Salt:
Raw Coriander Leaves have 2.2 times more Calcium, 2.2 times more Copper, 3.4 times more Iron, 2.9 times more Magnesium, 2.4 times more Phosphorus, 3 times more Potassium, 2.3 times more Selenium and 1.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 5.2 times more Sodium than Raw Coriander Leaves.
Both Raw Coriander Leaves and Canned Carrots Solids and Liquids with Salt have similar amounts of Manganese and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Coriander Leaves have 1.6 times more Fiber and 3.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.5 times more Carbohydrate and 2.8 times more Sugars than Raw Coriander Leaves.
Both Raw Coriander Leaves as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.