Lets compare vitamin content per 14 ounces of Coriander Leaves vs Frozen Chopped Broccoli:
Raw Coriander Leaves have 6.5 times more Vitamin A, 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 2.4 times more Vitamin B3, 2 times more Vitamin B5, 2 times more Vitamin E and 3.8 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.1 times more Vitamin C than Raw Coriander Leaves.
Both Raw Coriander Leaves and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B6 and Vitamin B9 per 14 oz.
Both Raw Coriander Leaves as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Coriander Leaves vs Frozen Chopped Broccoli:
Raw Coriander Leaves have 5.9 times more Copper, 2.2 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 2.5 times more Potassium and 1.9 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.1 times more Selenium than Raw Coriander Leaves.
Both Raw Coriander Leaves and Frozen Chopped Broccoli, Unprepared have similar amounts of Calcium, Phosphorus, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Chopped Broccoli, Unprepared contains more Omega 3, 1.3 times more Carbohydrate, 1.6 times more Sugars and 1.3 times more Protein than Raw Coriander Leaves.
Both Raw Coriander Leaves and Frozen Chopped Broccoli, Unprepared have similar amounts of Fiber per 14 oz.
Both Raw Coriander Leaves as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.