Comparing Nutrients in 14 ounces Cookies, Marie biscuitVS Broccoli

Macros Ratio

Protein Fat Carbs

Cookies, Marie biscuit

23%

70%

Broccoli

27%

65%

14 oz ▼

Macro Nutrients

Cookies, Marie biscuitvs Broccoli

55.6%1611kcal

Energy

4.65%135kcal

1611 kcalvs135 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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43.3%42g

Fat

1.5%1.47g

42 gvs1.47 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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65.6%21g

Saturated Fat

1.4%0.45g

21 gvs0.45 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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29.3%0.47g

Omega 3

15.6%0.25g

0.47 gvs0.25 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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36.2%6.16g

Omega 6

1.14%0.19g

6.16 gvs0.19 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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215%280g

Carbohydrate

20.3%26.4g

280 gvs26.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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116%84g

Sugars

9.3%6.75g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

84 gvs6.75 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

3.72%2.7g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs2.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.94g

NA gvs1.94 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.4g

NA gvs0.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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36.6%14g

Fiber

27%10.3g

14 gvs10.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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50%28g

Protein

20%11g

28 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, Marie biscuitvs Broccoli

0.44%3.97μg

Vitamin A

13.7%123μg

RAE, retinol activity equivalents

3.97 μgvs123 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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179%2.15mg

Vitamin B1

23.5%0.28mg

Thiamine

2.15 mgvs0.28 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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151%1.96mg

Vitamin B2

35.7%0.46mg

Riboflavin

1.96 mgvs0.46 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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96%15.3mg

Vitamin B3

16%2.54mg

Niacin, nicotinic acid, niacinamide

15.3 mgvs2.54 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

45.5%2.27mg

Pantothenic acid

NA mgvs2.27 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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22.6%0.29mg

Vitamin B6

53.4%0.69mg

Pyridoxine

0.29 mgvs0.69 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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117%468μg

Vitamin B9

62.5%250μg

Folates and Folic Acid

468 μgvs250 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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31.4%0.75μg

Vitamin B12

0%0μg

Cobalamin

0.75 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

393%354mg

Ascorbic acid

0 mgvs354 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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12%1.8mg

Vitamin E

20.6%3.1mg

Tocopherols and Tocotrienols

1.8 mgvs3.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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12.6%15μg

Vitamin K

336%403μg

Phytomenadione or phylloquinone

15 μgvs403 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, Marie biscuitvs Broccoli

0%0mg

Calcium

18.7%187mg

0 mgvs187 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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44.5%0.4mg

Copper

21.6%0.19mg

0.4 mgvs0.19 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg

Iron

36.2%2.9mg

0 mgvs2.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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26.5%111mg

Magnesium

20%83.3mg

111 mgvs83.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

36.2%0.83mg

NA mgvs0.83 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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109%766mg

Phosphorus

37.4%262mg

766 mgvs262 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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36%1218mg

Potassium

37%1254mg

1218 mgvs1254 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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172%95μg

Selenium

18%9.92μg

95 μgvs9.92 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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98%1469mg

Sodium

8.73%131mg

1469 mgvs131 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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22%2.42mg

Zinc

14.8%1.63mg

2.42 mgvs1.63 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.05%39g

Water

9.58%354g

39 gvs354 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Cookies, Marie biscuit vs Broccoli:

Cookies, Marie biscuit have 7.6 times more Vitamin B1, 4.2 times more Vitamin B2, 6 times more Vitamin B3, 1.9 times more Vitamin B9 and more Vitamin B12 than Raw Broccoli.
While Raw Broccoli contains 31 times more Vitamin A, 2.4 times more Vitamin B6, more Vitamin C, 1.7 times more Vitamin E and 26.7 times more Vitamin K than Cookies, Marie biscuit.
Both Cookies, Marie biscuit as well as Raw Broccoli have insufficient amounts of Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Cookies, Marie biscuit vs Broccoli:

Cookies, Marie biscuit have 2.1 times more Copper, 1.3 times more Magnesium, 2.9 times more Phosphorus, 9.6 times more Selenium, 11.2 times more Sodium and 1.5 times more Zinc than Raw Broccoli.
While Raw Broccoli contains more Calcium, more Iron and 9.1 times more Water than Cookies, Marie biscuit.
Both Cookies, Marie biscuit and Raw Broccoli have similar amounts of Potassium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Cookies, Marie biscuit have 11.9 times more Energy, 28.6 times more Fat, 46.4 times more Saturated Fat, 1.9 times more Omega 3, 31.7 times more Omega 6, 10.6 times more Carbohydrate, 12.4 times more Sugars, 1.3 times more Fiber and 2.5 times more Protein than Raw Broccoli.
Both Cookies, Marie biscuit as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Cookies, Marie biscuitVS Cookies, vanilla sandwich with creme filling, reduced fatBroccoliVS Cookies, vanilla sandwich with creme filling, reduced fatCookies, Marie biscuitVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 14 ounces Cookies, Marie biscuitVS Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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