Comparing Nutrients in 5 ounces Cookies, Marie biscuitVS Broccoli

Macros Ratio

Protein Fat Carbs

Cookies, Marie biscuit

23%

70%

Broccoli

27%

65%

5 oz ▼

Macro Nutrients

Cookies, Marie biscuitvs Broccoli

20%575kcal

Energy

1.66%48kcal

575 kcalvs48 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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15.5%15g

Fat

0.54%0.52g

15 gvs0.52 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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23.4%7.5g

Saturated Fat

0.5%0.16g

7.5 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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10.5%0.17g

Omega 3

5.6%0.089g

0.17 gvs0.089 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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13%2.2g

Omega 6

0.41%0.069g

2.2 gvs0.069 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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77%100g

Carbohydrate

7.24%9.4g

100 gvs9.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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41.4%30g

Sugars

3.32%2.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

30 gvs2.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.33%0.96g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.96 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.69g

NA gvs0.69 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.14g

NA gvs0.14 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13%4.96g

Fiber

9.7%3.7g

4.96 gvs3.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18%10g

Protein

7.14%4g

10 gvs4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, Marie biscuitvs Broccoli

0.16%1.4μg

Vitamin A

4.9%44μg

RAE, retinol activity equivalents

1.4 μgvs44 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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64%0.77mg

Vitamin B1

8.4%0.1mg

Thiamine

0.77 mgvs0.1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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53.8%0.7mg

Vitamin B2

12.8%0.17mg

Riboflavin

0.7 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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34.2%5.47mg

Vitamin B3

5.66%0.91mg

Niacin, nicotinic acid, niacinamide

5.47 mgvs0.91 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

16.2%0.81mg

Pantothenic acid

NA mgvs0.81 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.07%0.1mg

Vitamin B6

19%0.25mg

Pyridoxine

0.1 mgvs0.25 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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42%167μg

Vitamin B9

22.3%89.3μg

Folates and Folic Acid

167 μgvs89.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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11.2%0.27μg

Vitamin B12

0%0μg

Cobalamin

0.27 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

140%126mg

Ascorbic acid

0 mgvs126 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.25%0.64mg

Vitamin E

7.37%1.1mg

Tocopherols and Tocotrienols

0.64 mgvs1.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.5%5.4μg

Vitamin K

120%144μg

Phytomenadione or phylloquinone

5.4 μgvs144 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, Marie biscuitvs Broccoli

0%0mg

Calcium

6.66%66.6mg

0 mgvs66.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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16%0.14mg

Copper

7.7%0.069mg

0.14 mgvs0.069 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg

Iron

13%1.03mg

0 mgvs1.03 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.45%39.7mg

Magnesium

7.1%29.8mg

39.7 mgvs29.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

13%0.3mg

NA mgvs0.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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39%274mg

Phosphorus

13.4%94mg

274 mgvs94 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12.8%435mg

Potassium

13%448mg

435 mgvs448 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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61.6%34μg

Selenium

6.44%3.54μg

34 μgvs3.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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35%524mg

Sodium

3.1%46.8mg

524 mgvs46.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.86%0.86mg

Zinc

5.3%0.58mg

0.86 mgvs0.58 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.38%14g

Water

3.42%127g

14 gvs127 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Cookies, Marie biscuit vs Broccoli:

Cookies, Marie biscuit have 7.6 times more Vitamin B1, 4.2 times more Vitamin B2, 6 times more Vitamin B3, 1.9 times more Vitamin B9 and more Vitamin B12 than Raw Broccoli.
While Raw Broccoli contains 31 times more Vitamin A, 2.4 times more Vitamin B6, more Vitamin C, 1.7 times more Vitamin E and 26.7 times more Vitamin K than Cookies, Marie biscuit.
Both Cookies, Marie biscuit as well as Raw Broccoli have insufficient amounts of Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Cookies, Marie biscuit vs Broccoli:

Cookies, Marie biscuit have 2.1 times more Copper, 1.3 times more Magnesium, 2.9 times more Phosphorus, 9.6 times more Selenium, 11.2 times more Sodium and 1.5 times more Zinc than Raw Broccoli.
While Raw Broccoli contains more Calcium, more Iron and 9.1 times more Water than Cookies, Marie biscuit.
Both Cookies, Marie biscuit and Raw Broccoli have similar amounts of Potassium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Cookies, Marie biscuit have 11.9 times more Energy, 28.6 times more Fat, 46.4 times more Saturated Fat, 1.9 times more Omega 3, 31.7 times more Omega 6, 10.6 times more Carbohydrate, 12.4 times more Sugars, 1.3 times more Fiber and 2.5 times more Protein than Raw Broccoli.
Both Cookies, Marie biscuit as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Cookies, Marie biscuitVS Cookies, vanilla sandwich with creme filling, reduced fatBroccoliVS Cookies, vanilla sandwich with creme filling, reduced fatCookies, Marie biscuitVS Boiled BroccoliBroccoliVS Boiled Broccoli

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Comparing Nutrients in 5 ounces Cookies, Marie biscuitVS Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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