Comparing Nutrients in 100 grams Cookies, Marie biscuitVS Broccoli

Macros Ratio

Protein Fat Carbs

Cookies, Marie biscuit

23%

70%

Broccoli

27%

65%

100 g ▼

Macro Nutrients

Cookies, Marie biscuitvs Broccoli

14%406kcal

Energy

1.17%34kcal

406 kcalvs34 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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11%10.6g

Fat

0.38%0.37g

10.6 gvs0.37 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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16.5%5.3g

Saturated Fat

0.36%0.11g

5.3 gvs0.11 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.38%0.12g

Omega 3

3.94%0.063g

0.12 gvs0.063 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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9.13%1.55g

Omega 6

0.29%0.049g

1.55 gvs0.049 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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54.3%70.5g

Carbohydrate

5.1%6.64g

70.5 gvs6.64 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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29%21g

Sugars

2.34%1.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

21 gvs1.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.94%0.68g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.68 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.49g

NA gvs0.49 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.1g

NA gvs0.1 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.2%3.5g

Fiber

6.84%2.6g

3.5 gvs2.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12.6%7.05g

Protein

5.04%2.82g

7.05 gvs2.82 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, Marie biscuitvs Broccoli

0.11%1μg

Vitamin A

3.44%31μg

RAE, retinol activity equivalents

1 μgvs31 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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45%0.54mg

Vitamin B1

5.9%0.071mg

Thiamine

0.54 mgvs0.071 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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38%0.49mg

Vitamin B2

9%0.12mg

Riboflavin

0.49 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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24%3.86mg

Vitamin B3

4%0.64mg

Niacin, nicotinic acid, niacinamide

3.86 mgvs0.64 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

11.5%0.57mg

Pantothenic acid

NA mgvs0.57 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.7%0.074mg

Vitamin B6

13.5%0.18mg

Pyridoxine

0.074 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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29.5%118μg

Vitamin B9

15.8%63μg

Folates and Folic Acid

118 μgvs63 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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7.9%0.19μg

Vitamin B12

0%0μg

Cobalamin

0.19 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

99%89.2mg

Ascorbic acid

0 mgvs89.2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3%0.45mg

Vitamin E

5.2%0.78mg

Tocopherols and Tocotrienols

0.45 mgvs0.78 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.17%3.8μg

Vitamin K

84.7%102μg

Phytomenadione or phylloquinone

3.8 μgvs102 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, Marie biscuitvs Broccoli

0%0mg

Calcium

4.7%47mg

0 mgvs47 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11.2%0.1mg

Copper

5.44%0.049mg

0.1 mgvs0.049 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg

Iron

9.13%0.73mg

0 mgvs0.73 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.67%28mg

Magnesium

5%21mg

28 mgvs21 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

9.13%0.21mg

NA mgvs0.21 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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27.6%193mg

Phosphorus

9.43%66mg

193 mgvs66 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.03%307mg

Potassium

9.3%316mg

307 mgvs316 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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43.5%24μg

Selenium

4.55%2.5μg

24 μgvs2.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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24.7%370mg

Sodium

2.2%33mg

370 mgvs33 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.55%0.61mg

Zinc

3.73%0.41mg

0.61 mgvs0.41 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.26%9.8g

Water

2.4%89.3g

9.8 gvs89.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Cookies, Marie biscuit vs Broccoli:

Cookies, Marie biscuit have 7.6 times more Vitamin B1, 4.2 times more Vitamin B2, 6 times more Vitamin B3, 1.9 times more Vitamin B9 and more Vitamin B12 than Raw Broccoli.
While Raw Broccoli contains 31 times more Vitamin A, 2.4 times more Vitamin B6, more Vitamin C, 1.7 times more Vitamin E and 26.7 times more Vitamin K than Cookies, Marie biscuit.
Both Cookies, Marie biscuit as well as Raw Broccoli have insufficient amounts of Vitamin D in 100 g.

Comparing minerals per 100 grams for Cookies, Marie biscuit vs Broccoli:

Cookies, Marie biscuit have 2.1 times more Copper, 1.3 times more Magnesium, 2.9 times more Phosphorus, 9.6 times more Selenium, 11.2 times more Sodium and 1.5 times more Zinc than Raw Broccoli.
While Raw Broccoli contains more Calcium, more Iron and 9.1 times more Water than Cookies, Marie biscuit.
Both Cookies, Marie biscuit and Raw Broccoli have similar amounts of Potassium per 100 g.

Comparison of macro-nutrients per 100 grams:

Cookies, Marie biscuit have 11.9 times more Energy, 28.6 times more Fat, 46.4 times more Saturated Fat, 1.9 times more Omega 3, 31.7 times more Omega 6, 10.6 times more Carbohydrate, 12.4 times more Sugars, 1.3 times more Fiber and 2.5 times more Protein than Raw Broccoli.
Both Cookies, Marie biscuit as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Cookies, Marie biscuitVS Cookies, vanilla sandwich with creme filling, reduced fatBroccoliVS Cookies, vanilla sandwich with creme filling, reduced fatCookies, Marie biscuitVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 100 grams Cookies, Marie biscuitVS Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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