Comparing Nutrients in 14 ounces Cookies, chocolate sandwich, with extra creme fillingVS Carrots

Macros Ratio

Protein Fat Carbs

Cookies, chocolate sandwich, with extra creme filling

43%

54%

Carrots

87%

14 oz ▼

Macro Nutrients

Cookies, chocolate sandwich, with extra creme fillingvs Carrots

68%1973kcal

Energy

5.6%163kcal

1973 kcalvs163 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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100%97g

Fat

0.98%0.95g

97 gvs0.95 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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67.6%21.6g

Saturated Fat

0.4%0.13g

21.6 gvs0.13 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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13%0.21g

Omega 3

0.5%0.008g

0.21 gvs0.008 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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56.5%9.6g

Omega 6

2.33%0.4g

9.6 gvs0.4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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208%271g

Carbohydrate

29.2%38g

271 gvs38 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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252%183g

Sugars

26%19g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

183 gvs19 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.97%1.43g

Fructose

3%2.2g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.43 gvs2.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.37g

Glucose

%2.34g

4.37 gvs2.34 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%177g

Sucrose

%14.2g

177 gvs14.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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28.2%10.7g

Fiber

29.2%11g

10.7 gvs11 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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30.7%17g

Protein

6.6%3.7g

17 gvs3.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, chocolate sandwich, with extra creme fillingvs Carrots

0%0μg

Vitamin A

368%3314μg

RAE, retinol activity equivalents

0 μgvs3314 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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38%0.46mg

Vitamin B1

22%0.26mg

Thiamine

0.46 mgvs0.26 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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36.6%0.48mg

Vitamin B2

17.7%0.23mg

Riboflavin

0.48 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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48%7.7mg

Vitamin B3

24.4%3.9mg

Niacin, nicotinic acid, niacinamide

7.7 mgvs3.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11.3%0.56mg

Vitamin B5

21.7%1.1mg

Pantothenic acid

0.56 mgvs1.1 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

42%0.55mg

Pyridoxine

0 mgvs0.55 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

29.4%8.8μg

Biotin

NA μgvs8.8 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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45.6%183μg

Vitamin B9

19%75.4μg

Folates and Folic Acid

183 μgvs75.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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3.3%0.079μg

Vitamin B12

0%0μg

Cobalamin

0.079 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

26%23.4mg

Ascorbic acid

0 mgvs23.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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50%7.5mg

Vitamin E

17.5%2.6mg

Tocopherols and Tocotrienols

7.5 mgvs2.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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20.5%24.6μg

Vitamin K

43.7%52.4μg

Phytomenadione or phylloquinone

24.6 μgvs52.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, chocolate sandwich, with extra creme fillingvs Carrots

6.35%63.5mg

Calcium

13%131mg

63.5 mgvs131 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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149%1.34mg

Copper

20%0.18mg

1.34 mgvs0.18 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.32%12.7μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs12.7 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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387%31mg

Iron

15%1.2mg

31 mgvs1.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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34%143mg

Magnesium

11.3%47.6mg

143 mgvs47.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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85.8%1.97mg

Manganese

24.7%0.57mg

1.97 mgvs0.57 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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39%274mg

Phosphorus

20%139mg

274 mgvs139 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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16%544mg

Potassium

37.4%1270mg

544 mgvs1270 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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58.5%32μg

Selenium

0.72%0.4μg

32 μgvs0.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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93%1393mg

Sodium

18.3%274mg

1393 mgvs274 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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28%3.1mg

Zinc

8.66%0.95mg

3.1 mgvs0.95 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.18%6.55g

Water

9.47%350g

6.55 gvs350 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Cookies, chocolate sandwich, with extra creme filling vs Carrots:

Cookies, chocolate sandwich, with extra creme filling have 1.7 times more Vitamin B1, 2.1 times more Vitamin B2, 2 times more Vitamin B3, 2.4 times more Vitamin B9 and 2.9 times more Vitamin E than Raw Carrots.
While Raw Carrots contain more Vitamin A, 1.9 times more Vitamin B5, more Vitamin B6, more Vitamin C and 2.1 times more Vitamin K than Cookies, chocolate sandwich, with extra creme filling.
Both Cookies, chocolate sandwich, with extra creme filling as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Cookies, chocolate sandwich, with extra creme filling vs Carrots:

Cookies, chocolate sandwich, with extra creme filling have 7.5 times more Copper, 26 times more Iron, 3 times more Magnesium, 3.5 times more Manganese, 2 times more Phosphorus, 81 times more Selenium, 5.1 times more Sodium and 3.3 times more Zinc than Raw Carrots.
While Raw Carrots contain 2.1 times more Calcium, 2.3 times more Potassium and 53.5 times more Water than Cookies, chocolate sandwich, with extra creme filling.

Comparison of macro-nutrients per 14 ounces:

Cookies, chocolate sandwich, with extra creme filling have 12.1 times more Energy, 102.2 times more Fat, 170.4 times more Saturated Fat, 26.5 times more Omega 3, 24.2 times more Omega 6, 7.1 times more Carbohydrate, 9.7 times more Sugars and 4.7 times more Protein than Raw Carrots.
Both Cookies, chocolate sandwich, with extra creme filling and Raw Carrots have similar amounts of Fiber per 14 oz.
Both Cookies, chocolate sandwich, with extra creme filling as well as Raw Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Cookies, chocolate sandwich, with extra creme fillingVS Cookies, fig barsCarrotsVS Cookies, fig barsCookies, chocolate sandwich, with extra creme fillingVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 14 ounces Cookies, chocolate sandwich, with extra creme fillingVS Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: