Comparing Nutrients in 300 calories Cookies, chocolate sandwich, with extra creme fillingVS Carrots

Weight per 300 calories

Cookies, chocolate sandwich, with extra creme filling

60.4g

Carrots

732g

Cookies, chocolate sandwich, with extra creme filling have 12.1 times more energy per 100g than Carrots. It has very high energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 300 calories - Cookies, chocolate sandwich, with extra creme filling or Carrots?

Macros Ratio

Protein Fat Carbs

Cookies, chocolate sandwich, with extra creme filling

43%

54%

Carrots

87%

300 kcal ▼

Macro Nutrients

Cookies, chocolate sandwich, with extra creme fillingvs Carrots

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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15.3%15g

Fat

1.8%1.76g

15 gvs1.76 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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10.3%3.3g

Saturated Fat

0.73%0.23g

3.3 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2%0.032g

Omega 3

0.91%0.015g

0.032 gvs0.015 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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8.6%1.46g

Omega 6

4.3%0.73g

1.46 gvs0.73 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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31.7%41g

Carbohydrate

54%70g

41 gvs70 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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38.3%27.8g

Sugars

48%34.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

27.8 gvs34.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.3%0.22g

Fructose

5.55%4.02g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.22 gvs4.02 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.66g

Glucose

%4.3g

0.66 gvs4.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%27g

Sucrose

%26.3g

27 gvs26.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.3%1.63g

Fiber

54%20.5g

1.63 gvs20.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.67%2.6g

Protein

12%6.8g

2.6 gvs6.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, chocolate sandwich, with extra creme fillingvs Carrots

0%0μg

Vitamin A

679%6110μg

RAE, retinol activity equivalents

0 μgvs6110 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.8%0.069mg

Vitamin B1

40.2%0.48mg

Thiamine

0.069 mgvs0.48 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.57%0.072mg

Vitamin B2

32.6%0.42mg

Riboflavin

0.072 mgvs0.42 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.3%1.17mg

Vitamin B3

45%7.2mg

Niacin, nicotinic acid, niacinamide

1.17 mgvs7.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.7%0.086mg

Vitamin B5

40%2mg

Pantothenic acid

0.086 mgvs2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

77.7%1mg

Pyridoxine

0 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

54%16.2μg

Biotin

NA μgvs16.2 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.94%27.8μg

Vitamin B9

34.8%139μg

Folates and Folic Acid

27.8 μgvs139 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0.5%0.012μg

Vitamin B12

0%0μg

Cobalamin

0.012 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

48%43mg

Ascorbic acid

0 mgvs43 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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7.6%1.14mg

Vitamin E

32%4.83mg

Tocopherols and Tocotrienols

1.14 mgvs4.83 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.1%3.74μg

Vitamin K

80.5%97μg

Phytomenadione or phylloquinone

3.74 μgvs97 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, chocolate sandwich, with extra creme fillingvs Carrots

0.97%9.66mg

Calcium

24%241mg

9.66 mgvs241 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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22.6%0.2mg

Copper

36.6%0.33mg

0.2 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.59%23.4μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs23.4 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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59%4.7mg

Iron

27.4%2.2mg

4.7 mgvs2.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.17%21.7mg

Magnesium

21%88mg

21.7 mgvs88 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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13%0.3mg

Manganese

45.5%1.05mg

0.3 mgvs1.05 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.95%41.6mg

Phosphorus

36.6%256mg

41.6 mgvs256 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.43%82.7mg

Potassium

69%2341mg

82.7 mgvs2341 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8.9%4.9μg

Selenium

1.33%0.73μg

4.9 μgvs0.73 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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14%212mg

Sodium

33.7%505mg

212 mgvs505 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.3%0.47mg

Zinc

16%1.76mg

0.47 mgvs1.76 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.027%1g

Water

17.5%646g

1 gvs646 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Cookies, chocolate sandwich, with extra creme filling vs Carrots:

Raw Carrots contain more Vitamin A, 7 times more Vitamin B1, 5.9 times more Vitamin B2, 6.2 times more Vitamin B3, 23.3 times more Vitamin B5, more Vitamin B6, 5 times more Vitamin B9, more Vitamin C, 4.2 times more Vitamin E and 25.8 times more Vitamin K than Cookies, chocolate sandwich, with extra creme filling.
Both Cookies, chocolate sandwich, with extra creme filling as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Cookies, chocolate sandwich, with extra creme filling vs Carrots:

Cookies, chocolate sandwich, with extra creme filling have 2.1 times more Iron and 6.7 times more Selenium than Raw Carrots.
While Raw Carrots contain 25 times more Calcium, 1.6 times more Copper, 4 times more Magnesium, 3.5 times more Manganese, 6.1 times more Phosphorus, 28.3 times more Potassium, 2.4 times more Sodium, 3.7 times more Zinc and 648.6 times more Water than Cookies, chocolate sandwich, with extra creme filling.

Comparison of macro-nutrients per 300 calories:

Cookies, chocolate sandwich, with extra creme filling have 8.4 times more Fat, 14.1 times more Saturated Fat and 2 times more Omega 6 than Raw Carrots.
While Raw Carrots contain 1.7 times more Carbohydrate, 18.5 times more Fructose, 12.6 times more Fiber and 2.6 times more Protein than Cookies, chocolate sandwich, with extra creme filling.
Both Cookies, chocolate sandwich, with extra creme filling and Raw Carrots have similar amounts of Energy and Sugars per 300 kcal.
Both Cookies, chocolate sandwich, with extra creme filling as well as Raw Carrots have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Cookies, chocolate sandwich, with extra creme fillingVS Cookies, fig barsCarrotsVS Cookies, fig barsCookies, chocolate sandwich, with extra creme fillingVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 300 calories Cookies, chocolate sandwich, with extra creme fillingVS Carrots

Weight per 300 calories

Which food has more nutrients per 300 calories - Cookies, chocolate sandwich, with extra creme filling or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: