Comparing Nutrients in 14 ounces Cookies, chocolate sandwich, with extra creme fillingVS Boiled Carrots

Macros Ratio

Protein Fat Carbs

Cookies, chocolate sandwich, with extra creme filling

43%

54%

Boiled Carrots

88%

14 oz ▼

Macro Nutrients

Cookies, chocolate sandwich, with extra creme fillingvs Boiled Carrots

68%1973kcal

Energy

4.8%139kcal

1973 kcalvs139 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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100%97g

Fat

0.74%0.71g

97 gvs0.71 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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67.6%21.6g

Saturated Fat

0.37%0.12g

21.6 gvs0.12 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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13%0.21g

Omega 3

0.25%0.004g

0.21 gvs0.004 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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56.5%9.6g

Omega 6

2.03%0.35g

9.6 gvs0.35 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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208%271g

Carbohydrate

25%32.6g

271 gvs32.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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252%183g

Sugars

19%13.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

183 gvs13.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.97%1.43g

Fructose

1.97%1.43g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.43 gvs1.43 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.37g

Glucose

%1.6g

4.37 gvs1.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%177g

Sucrose

%10.7g

177 gvs10.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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28.2%10.7g

Fiber

31.3%12g

10.7 gvs12 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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30.7%17g

Protein

5.4%3g

17 gvs3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, chocolate sandwich, with extra creme fillingvs Boiled Carrots

0%0μg

Vitamin A

376%3382μg

RAE, retinol activity equivalents

0 μgvs3382 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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38%0.46mg

Vitamin B1

22%0.26mg

Thiamine

0.46 mgvs0.26 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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36.6%0.48mg

Vitamin B2

13.4%0.17mg

Riboflavin

0.48 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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48%7.7mg

Vitamin B3

16%2.56mg

Niacin, nicotinic acid, niacinamide

7.7 mgvs2.56 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11.3%0.56mg

Vitamin B5

18.4%0.92mg

Pantothenic acid

0.56 mgvs0.92 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

46.7%0.61mg

Pyridoxine

0 mgvs0.61 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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45.6%183μg

Vitamin B9

14%55.6μg

Folates and Folic Acid

183 μgvs55.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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3.3%0.079μg

Vitamin B12

0%0μg

Cobalamin

0.079 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

16%14.3mg

Ascorbic acid

0 mgvs14.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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50%7.5mg

Vitamin E

27.3%4.1mg

Tocopherols and Tocotrienols

7.5 mgvs4.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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20.5%24.6μg

Vitamin K

45.3%54.4μg

Phytomenadione or phylloquinone

24.6 μgvs54.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, chocolate sandwich, with extra creme fillingvs Boiled Carrots

6.35%63.5mg

Calcium

12%119mg

63.5 mgvs119 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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149%1.34mg

Copper

7.5%0.067mg

1.34 mgvs0.067 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

4.7%189μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs189 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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387%31mg

Iron

17%1.35mg

31 mgvs1.35 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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34%143mg

Magnesium

9.45%39.7mg

143 mgvs39.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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85.8%1.97mg

Manganese

26.7%0.62mg

1.97 mgvs0.62 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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39%274mg

Phosphorus

17%119mg

274 mgvs119 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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16%544mg

Potassium

27.4%933mg

544 mgvs933 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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58.5%32μg

Selenium

5.05%2.78μg

32 μgvs2.78 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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93%1393mg

Sodium

15.3%230mg

1393 mgvs230 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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28%3.1mg

Zinc

7.2%0.79mg

3.1 mgvs0.79 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.18%6.55g

Water

9.67%358g

6.55 gvs358 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Cookies, chocolate sandwich, with extra creme filling vs Boiled Carrots:

Cookies, chocolate sandwich, with extra creme filling have 1.7 times more Vitamin B1, 2.7 times more Vitamin B2, 3 times more Vitamin B3, 3.3 times more Vitamin B9 and 1.8 times more Vitamin E than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 1.6 times more Vitamin B5, more Vitamin B6, more Vitamin C and 2.2 times more Vitamin K than Cookies, chocolate sandwich, with extra creme filling.
Both Cookies, chocolate sandwich, with extra creme filling as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Cookies, chocolate sandwich, with extra creme filling vs Boiled Carrots:

Cookies, chocolate sandwich, with extra creme filling have 19.8 times more Copper, 22.9 times more Iron, 3.6 times more Magnesium, 3.2 times more Manganese, 2.3 times more Phosphorus, 11.6 times more Selenium, 6.1 times more Sodium and 3.9 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.9 times more Calcium, 1.7 times more Potassium and 54.6 times more Water than Cookies, chocolate sandwich, with extra creme filling.

Comparison of macro-nutrients per 14 ounces:

Cookies, chocolate sandwich, with extra creme filling have 14.2 times more Energy, 136.2 times more Fat, 181.8 times more Saturated Fat, 53 times more Omega 3, 27.8 times more Omega 6, 8.3 times more Carbohydrate, 13.3 times more Sugars and 5.7 times more Protein than Boiled and Drained Carrots.
Both Cookies, chocolate sandwich, with extra creme filling and Boiled and Drained Carrots have similar amounts of Fiber per 14 oz.
Both Cookies, chocolate sandwich, with extra creme filling as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Cookies, chocolate sandwich, with extra creme fillingVS Cookies, fig barsBoiled CarrotsVS Cookies, fig barsCookies, chocolate sandwich, with extra creme fillingVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 14 ounces Cookies, chocolate sandwich, with extra creme fillingVS Boiled Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: