Comparing Nutrients in 5 ounces Cookies, chocolate sandwich, with extra creme fillingVS Boiled Carrots

Macros Ratio

Protein Fat Carbs

Cookies, chocolate sandwich, with extra creme filling

43%

54%

Boiled Carrots

88%

5 oz ▼

Macro Nutrients

Cookies, chocolate sandwich, with extra creme fillingvs Boiled Carrots

24.3%704kcal

Energy

1.7%49.6kcal

704 kcalvs49.6 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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36%34.8g

Fat

0.26%0.26g

34.8 gvs0.26 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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24%7.73g

Saturated Fat

0.13%0.043g

7.73 gvs0.043 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.7%0.075g

Omega 3

0.089%0.001g

0.075 gvs0.001 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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20%3.43g

Omega 6

0.73%0.12g

3.43 gvs0.12 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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74.4%97g

Carbohydrate

8.96%11.7g

97 gvs11.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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90%65.2g

Sugars

6.75%4.9g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

65.2 gvs4.9 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.7%0.51g

Fructose

0.7%0.51g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.51 gvs0.51 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.56g

Glucose

%0.57g

1.56 gvs0.57 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%63g

Sucrose

%3.83g

63 gvs3.83 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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10%3.83g

Fiber

11%4.25g

3.83 gvs4.25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11%6.14g

Protein

1.92%1.08g

6.14 gvs1.08 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, chocolate sandwich, with extra creme fillingvs Boiled Carrots

0%0μg

Vitamin A

134%1208μg

RAE, retinol activity equivalents

0 μgvs1208 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13.6%0.16mg

Vitamin B1

7.8%0.094mg

Thiamine

0.16 mgvs0.094 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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13%0.17mg

Vitamin B2

4.8%0.062mg

Riboflavin

0.17 mgvs0.062 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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17%2.75mg

Vitamin B3

5.7%0.91mg

Niacin, nicotinic acid, niacinamide

2.75 mgvs0.91 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.03%0.2mg

Vitamin B5

6.58%0.33mg

Pantothenic acid

0.2 mgvs0.33 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

16.7%0.22mg

Pyridoxine

0 mgvs0.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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16.3%65.2μg

Vitamin B9

4.96%20μg

Folates and Folic Acid

65.2 μgvs20 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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1.2%0.028μg

Vitamin B12

0%0μg

Cobalamin

0.028 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

5.67%5.1mg

Ascorbic acid

0 mgvs5.1 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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18%2.68mg

Vitamin E

9.73%1.46mg

Tocopherols and Tocotrienols

2.68 mgvs1.46 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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7.32%8.8μg

Vitamin K

16%19.4μg

Phytomenadione or phylloquinone

8.8 μgvs19.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, chocolate sandwich, with extra creme fillingvs Boiled Carrots

2.27%22.7mg

Calcium

4.25%42.5mg

22.7 mgvs42.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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53%0.48mg

Copper

2.68%0.024mg

0.48 mgvs0.024 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

1.7%67.3μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs67.3 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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138%11mg

Iron

6.02%0.48mg

11 mgvs0.48 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12%51mg

Magnesium

3.37%14mg

51 mgvs14 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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30.6%0.7mg

Manganese

9.55%0.22mg

0.7 mgvs0.22 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14%98mg

Phosphorus

6.07%42.5mg

98 mgvs42.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.7%194mg

Potassium

9.8%333mg

194 mgvs333 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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21%11.5μg

Selenium

1.8%0.99μg

11.5 μgvs0.99 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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33%498mg

Sodium

5.5%82.2mg

498 mgvs82.2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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10%1.1mg

Zinc

2.58%0.28mg

1.1 mgvs0.28 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.063%2.34g

Water

3.45%128g

2.34 gvs128 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Cookies, chocolate sandwich, with extra creme filling vs Boiled Carrots:

Cookies, chocolate sandwich, with extra creme filling have 1.7 times more Vitamin B1, 2.7 times more Vitamin B2, 3 times more Vitamin B3, 3.3 times more Vitamin B9 and 1.8 times more Vitamin E than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 1.6 times more Vitamin B5, more Vitamin B6, more Vitamin C and 2.2 times more Vitamin K than Cookies, chocolate sandwich, with extra creme filling.
Both Cookies, chocolate sandwich, with extra creme filling as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Cookies, chocolate sandwich, with extra creme filling vs Boiled Carrots:

Cookies, chocolate sandwich, with extra creme filling have 19.8 times more Copper, 22.9 times more Iron, 3.6 times more Magnesium, 3.2 times more Manganese, 2.3 times more Phosphorus, 11.6 times more Selenium, 6.1 times more Sodium and 3.9 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.9 times more Calcium, 1.7 times more Potassium and 54.6 times more Water than Cookies, chocolate sandwich, with extra creme filling.

Comparison of macro-nutrients per 5 ounces:

Cookies, chocolate sandwich, with extra creme filling have 14.2 times more Energy, 136.2 times more Fat, 181.8 times more Saturated Fat, 53 times more Omega 3, 27.8 times more Omega 6, 8.3 times more Carbohydrate, 13.3 times more Sugars and 5.7 times more Protein than Boiled and Drained Carrots.
Both Cookies, chocolate sandwich, with extra creme filling and Boiled and Drained Carrots have similar amounts of Fiber per 5 oz.
Both Cookies, chocolate sandwich, with extra creme filling as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Cookies, chocolate sandwich, with extra creme fillingVS Cookies, fig barsBoiled CarrotsVS Cookies, fig barsCookies, chocolate sandwich, with extra creme fillingVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 5 ounces Cookies, chocolate sandwich, with extra creme fillingVS Boiled Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: