Lets compare vitamin content per 14 ounces of Collards vs Baked White Potatoes:
Raw Collards have 251 times more Vitamin A, 3 times more Vitamin B2, 3.4 times more Vitamin B9, 2.8 times more Vitamin C, 56.5 times more Vitamin E and 161.9 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.1 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Collards.
Both Raw Collards and Baked Whole White Potatoes have similar amounts of Vitamin B1 per 14 oz.
Both Raw Collards as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Collards vs Baked White Potatoes:
Raw Collards have 23.2 times more Calcium, 3.5 times more Manganese, 2.6 times more Selenium and 2.4 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.8 times more Copper, 1.4 times more Iron, 3 times more Phosphorus, 2.6 times more Potassium and 1.7 times more Zinc than Raw Collards.
Both Raw Collards and Baked Whole White Potatoes have similar amounts of Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Collards have 7.2 times more Omega 3, 1.9 times more Fiber and 1.4 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.9 times more Energy, 3.9 times more Carbohydrate and 3.3 times more Sugars than Raw Collards.
Both Raw Collards as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.