Lets compare vitamin content per 14 ounces of Collards vs Valencia Oranges:
Raw Collards have 20.9 times more Vitamin A, 3.3 times more Vitamin B2, 2.7 times more Vitamin B3, 2.6 times more Vitamin B6 and 3.3 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.6 times more Vitamin B1 and 1.4 times more Vitamin C than Raw Collards.
Both Raw Collards and Raw Valencia Oranges have similar amounts of Vitamin B5 per 14 oz.
Both Raw Collards as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Collards vs Valencia Oranges:
Raw Collards have 5.8 times more Calcium, 1.2 times more Copper, 5.2 times more Iron, 2.7 times more Magnesium, 28.6 times more Manganese, 1.5 times more Phosphorus, more Sodium and 3.5 times more Zinc than Raw Valencia Oranges.
Both Raw Collards and Raw Valencia Oranges have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Collards have 6.8 times more Omega 3, 1.6 times more Fiber and 2.9 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.5 times more Energy and 2.2 times more Carbohydrate than Raw Collards.
Both Raw Collards as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.