Lets compare vitamin content per 14 ounces of Collards vs Canned Carrots with Salt:
Raw Collards have 3 times more Vitamin B1, 4.3 times more Vitamin B2, 1.3 times more Vitamin B3, 2 times more Vitamin B5, 1.5 times more Vitamin B6, 14.3 times more Vitamin B9, 13.1 times more Vitamin C, 3.1 times more Vitamin E and 44.6 times more Vitamin K than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 2.2 times more Vitamin A than Raw Collards.
Both Raw Collards as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Collards vs Canned Carrots with Salt:
Raw Collards have 9.3 times more Calcium, 3.4 times more Magnesium, 1.5 times more Manganese and 3.3 times more Selenium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 2.3 times more Copper, 1.4 times more Iron and 14.2 times more Sodium than Raw Collards.
Both Raw Collards and Drained Canned Carrots with Salt have similar amounts of Phosphorus, Potassium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Collards have 1.3 times more Energy, 9.8 times more Omega 3, 2.7 times more Fiber and 4.7 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 5.4 times more Sugars than Raw Collards.
Both Raw Collards and Drained Canned Carrots with Salt have similar amounts of Carbohydrate per 14 oz.
Both Raw Collards as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.