Lets compare vitamin content per 14 ounces of Frozen Chopped Collards vs Navel Oranges:
Frozen Chopped Collards, Unprepared have 38.3 times more Vitamin A, 2.2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Navel Oranges.
While Raw Navel Oranges contain 1.4 times more Vitamin B1, 2.4 times more Vitamin B5 and 1.5 times more Vitamin C than Frozen Chopped Collards, Unprepared.
Both Frozen Chopped Collards, Unprepared as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Chopped Collards vs Navel Oranges:
Frozen Chopped Collards, Unprepared have 4.7 times more Calcium, 1.4 times more Copper, 8.2 times more Iron, 2.6 times more Magnesium, 21.8 times more Manganese, 1.5 times more Potassium, more Selenium, 48 times more Sodium and 3.3 times more Zinc than Raw Navel Oranges.
Both Frozen Chopped Collards, Unprepared and Raw Navel Oranges have similar amounts of Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Chopped Collards, Unprepared have 10.7 times more Omega 3, 1.6 times more Fiber and 3 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.5 times more Energy and 1.9 times more Carbohydrate than Frozen Chopped Collards, Unprepared.
Both Frozen Chopped Collards, Unprepared as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.