Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Collards vs Navel Oranges:
Boiled Chopped Frozen Collards have 47.9 times more Vitamin A, 2.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B6, 2.2 times more Vitamin B9, 8.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 1.4 times more Vitamin B1, 2.3 times more Vitamin B5 and 2.2 times more Vitamin C than Boiled Chopped Frozen Collards.
Both Boiled Chopped Frozen Collards as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Collards vs Navel Oranges:
Boiled Chopped Frozen Collards have 4.9 times more Calcium, 1.4 times more Copper, 8.6 times more Iron, 2.7 times more Magnesium, 22.9 times more Manganese, 1.5 times more Potassium, more Selenium, 50 times more Sodium and 3.4 times more Zinc than Raw Navel Oranges.
Both Boiled Chopped Frozen Collards and Raw Navel Oranges have similar amounts of Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Chopped Frozen Collards have 14.1 times more Omega 3, 1.3 times more Fiber and 3.3 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.4 times more Energy, 1.8 times more Carbohydrate and 14.9 times more Sugars than Boiled Chopped Frozen Collards.
Both Boiled Chopped Frozen Collards as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.