Lets compare vitamin content per 14 ounces of Boiled Collards vs Oil Roasted Sunflower Seeds:
Boiled and Drained Collards have more Vitamin A, 16.5 times more Vitamin C and 131.2 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 8 times more Vitamin B1, 2.6 times more Vitamin B2, 7.2 times more Vitamin B3, 31.8 times more Vitamin B5, 6.2 times more Vitamin B6, 14.6 times more Vitamin B9 and 41.3 times more Vitamin E than Boiled and Drained Collards.
Both Boiled and Drained Collards as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Collards vs Oil Roasted Sunflower Seeds:
Boiled and Drained Collards have 1.6 times more Calcium, 5 times more Sodium and 58.6 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 35.4 times more Copper, 3.8 times more Iron, 6 times more Magnesium, 4.1 times more Manganese, 35.6 times more Phosphorus, 4.1 times more Potassium, 156.4 times more Selenium and 22.7 times more Zinc than Boiled and Drained Collards.
Comparison of macro-nutrients per 14 ounces:
Oil Roasted Sunflower Seed Kernels contain 17.9 times more Energy, 71.3 times more Fat, 150.4 times more Saturated Fat, 488.7 times more Omega 6, 4.1 times more Carbohydrate, 7.8 times more Sugars, 2.7 times more Fiber and 7.4 times more Protein than Boiled and Drained Collards.
Both Boiled and Drained Collards and Oil Roasted Sunflower Seed Kernels have similar amounts of Omega 3 per 14 oz.
Both Boiled and Drained Collards as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.