Lets compare vitamin content per 14 ounces of Boiled Collards vs Broccoli:
Boiled and Drained Collards have 12.3 times more Vitamin A and 4 times more Vitamin K than Raw Broccoli.
While Raw Broccoli contains 1.8 times more Vitamin B1, 2.6 times more Vitamin B5, 1.4 times more Vitamin B6, 3.9 times more Vitamin B9 and 4.9 times more Vitamin C than Boiled and Drained Collards.
Both Boiled and Drained Collards and Raw Broccoli have similar amounts of Vitamin B2, Vitamin B3 and Vitamin E per 14 oz.
Both Boiled and Drained Collards as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Collards vs Broccoli:
Boiled and Drained Collards have 3 times more Calcium, 1.5 times more Iron and 2.4 times more Manganese than Raw Broccoli.
While Raw Broccoli contains 2.1 times more Phosphorus, 2.7 times more Potassium, 5 times more Selenium, 2.2 times more Sodium and 1.8 times more Zinc than Boiled and Drained Collards.
Both Boiled and Drained Collards and Raw Broccoli have similar amounts of Copper, Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Collards have 1.5 times more Omega 3 and 1.5 times more Fiber than Raw Broccoli.
While Raw Broccoli contains 4.3 times more Sugars than Boiled and Drained Collards.
Both Boiled and Drained Collards and Raw Broccoli have similar amounts of Energy, Carbohydrate and Protein per 14 oz.
Both Boiled and Drained Collards as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.