Lets compare vitamin content per 14 ounces of Chrysanthemum Leaves vs Boiled Kidney Beans:
Raw Chrysanthemum Leaves have more Vitamin A, 2.5 times more Vitamin B2, 1.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled All Types Kidney Beans.
Both Raw Chrysanthemum Leaves and Boiled All Types Kidney Beans have similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C per 14 oz.
Both Raw Chrysanthemum Leaves as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Chrysanthemum Leaves vs Boiled Kidney Beans:
Raw Chrysanthemum Leaves have 3.3 times more Calcium, 2.2 times more Manganese, 1.4 times more Potassium, 118 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Copper, 1.3 times more Magnesium, 2.6 times more Phosphorus, 3.7 times more Selenium and 1.4 times more Zinc than Raw Chrysanthemum Leaves.
Both Raw Chrysanthemum Leaves and Boiled All Types Kidney Beans have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans contain 5.3 times more Energy, 7.6 times more Carbohydrate, 2.1 times more Fiber and 2.6 times more Protein than Raw Chrysanthemum Leaves.
Both Raw Chrysanthemum Leaves as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.