Lets compare vitamin content per 14 ounces of Boiled Garland Chrysanthemum with Salt vs Roasted Sunflower Seeds:
Boiled and Drained Garland Chrysanthemum with Salt has more Vitamin A, 17.1 times more Vitamin C and 52.9 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5 times more Vitamin B1, 1.5 times more Vitamin B2, 9.8 times more Vitamin B3, 167.6 times more Vitamin B5, 6.8 times more Vitamin B6, 4.7 times more Vitamin B9 and 10.4 times more Vitamin E than Boiled and Drained Garland Chrysanthemum with Salt.
Both Boiled and Drained Garland Chrysanthemum with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Garland Chrysanthemum with Salt vs Roasted Sunflower Seeds:
Boiled and Drained Garland Chrysanthemum with Salt has 96.3 times more Sodium and 77.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 13.8 times more Copper, 7.2 times more Magnesium, 5.9 times more Manganese, 26.9 times more Phosphorus, 1.5 times more Potassium, 264.3 times more Selenium and 26.5 times more Zinc than Boiled and Drained Garland Chrysanthemum with Salt.
Both Boiled and Drained Garland Chrysanthemum with Salt and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Calcium and Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt contain 29.1 times more Energy, 553.3 times more Fat, 5.6 times more Carbohydrate, 1.4 times more Sugars, 4.8 times more Fiber and 11.8 times more Protein than Boiled and Drained Garland Chrysanthemum with Salt.
Both Boiled and Drained Garland Chrysanthemum with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.