Lets compare vitamin content per 14 ounces of Boiled Garland Chrysanthemum with Salt vs Valencia Oranges:
Boiled and Drained Garland Chrysanthemum with Salt has 10.8 times more Vitamin A, 4 times more Vitamin B2, 2.6 times more Vitamin B3, 1.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4.1 times more Vitamin B1, 6 times more Vitamin B5 and 2 times more Vitamin C than Boiled and Drained Garland Chrysanthemum with Salt.
Both Boiled and Drained Garland Chrysanthemum with Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Garland Chrysanthemum with Salt vs Valencia Oranges:
Boiled and Drained Garland Chrysanthemum with Salt has 1.7 times more Calcium, 3.6 times more Copper, 41.6 times more Iron, 1.8 times more Magnesium, 15.4 times more Manganese, 2.5 times more Phosphorus, 3.2 times more Potassium, more Sodium and 3.3 times more Zinc than Raw Valencia Oranges.
Both Boiled and Drained Garland Chrysanthemum with Salt and Raw Valencia Oranges have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Garland Chrysanthemum with Salt has 1.6 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.5 times more Energy and 2.8 times more Carbohydrate than Boiled and Drained Garland Chrysanthemum with Salt.
Both Boiled and Drained Garland Chrysanthemum with Salt and Raw Valencia Oranges have similar amounts of Fiber per 14 oz.
Both Boiled and Drained Garland Chrysanthemum with Salt as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.