Lets compare vitamin content per 14 ounces of Boiled Garland Chrysanthemum with Salt vs Canned Kidney Beans:
Boiled and Drained Garland Chrysanthemum with Salt has 3.1 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin B6, 1.4 times more Vitamin B9, 19.9 times more Vitamin C, 125 times more Vitamin E and 34.8 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 5.5 times more Vitamin B1 and 3.3 times more Vitamin B5 than Boiled and Drained Garland Chrysanthemum with Salt.
Both Boiled and Drained Garland Chrysanthemum with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Garland Chrysanthemum with Salt vs Canned Kidney Beans:
Boiled and Drained Garland Chrysanthemum with Salt has 2 times more Calcium, 3.2 times more Iron, 2.1 times more Manganese and 2.4 times more Potassium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Magnesium, 2.1 times more Phosphorus, 3 times more Selenium and 2.3 times more Zinc than Boiled and Drained Garland Chrysanthemum with Salt.
Both Boiled and Drained Garland Chrysanthemum with Salt and Canned All Types Kidney Beans have similar amounts of Copper, Sodium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans contain 4.2 times more Energy, 3.4 times more Carbohydrate, 1.9 times more Fiber and 3.2 times more Protein than Boiled and Drained Garland Chrysanthemum with Salt.
Both Boiled and Drained Garland Chrysanthemum with Salt and Canned All Types Kidney Beans have similar amounts of Sugars per 14 oz.
Both Boiled and Drained Garland Chrysanthemum with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.