Lets compare vitamin content per 14 ounces of Chives vs Sunflower Seeds:
Raw Chives have 72.7 times more Vitamin A, 41.5 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 19 times more Vitamin B1, 3.1 times more Vitamin B2, 12.9 times more Vitamin B3, 3.5 times more Vitamin B5, 9.7 times more Vitamin B6, 2.2 times more Vitamin B9 and 167.5 times more Vitamin E than Raw Chives.
Both Raw Chives as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Chives vs Sunflower Seeds:
Raw Chives have 19.2 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 11.5 times more Copper, 3.3 times more Iron, 7.7 times more Magnesium, 5.2 times more Manganese, 11.4 times more Phosphorus, 2.2 times more Potassium, 58.9 times more Selenium and 8.9 times more Zinc than Raw Chives.
Both Raw Chives and Dried Sunflower Seed Kernels have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels contain 19.5 times more Energy, 70.5 times more Fat, 30.5 times more Saturated Fat, 4 times more Omega 3, 91.5 times more Omega 6, 4.6 times more Carbohydrate, 1.4 times more Sugars, 3.4 times more Fiber and 6.4 times more Protein than Raw Chives.
Both Raw Chives as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.