Lets compare vitamin content per 14 ounces of Chives vs Canned Carrots with Liquids and Salt:
Raw Chives have 4.1 times more Vitamin B1, 4.3 times more Vitamin B2, 1.5 times more Vitamin B3, 2.3 times more Vitamin B5, 1.2 times more Vitamin B6, 13.1 times more Vitamin B9, 29.1 times more Vitamin C and 21.7 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.8 times more Vitamin A and 3.5 times more Vitamin E than Raw Chives.
Both Raw Chives as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Chives vs Canned Carrots with Liquids and Salt:
Raw Chives have 3 times more Calcium, 1.5 times more Copper, 3.1 times more Iron, 4.7 times more Magnesium, 2.9 times more Phosphorus, 1.7 times more Potassium, 2.3 times more Selenium and 1.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 80 times more Sodium than Raw Chives.
Both Raw Chives and Canned Carrots Solids and Liquids with Salt have similar amounts of Manganese and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Chives have 1.3 times more Energy, 4.5 times more Omega 6, 1.4 times more Fiber and 5.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.3 times more Sugars than Raw Chives.
Both Raw Chives and Canned Carrots Solids and Liquids with Salt have similar amounts of Carbohydrate per 14 oz.
Both Raw Chives as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.