Lets compare vitamin content per 14 ounces of Chicory Roots vs Oranges:
Raw Chicory Roots have 1.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 4 times more Vitamin B6 than Raw Oranges.
While Raw Oranges contain more Vitamin A, 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B9 and 10.6 times more Vitamin C than Raw Chicory Roots.
Both Raw Chicory Roots as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Chicory Roots vs Oranges:
Raw Chicory Roots have 1.7 times more Copper, 8 times more Iron, 2.2 times more Magnesium, 9.3 times more Manganese, 4.4 times more Phosphorus, 1.6 times more Potassium, 1.4 times more Selenium, more Sodium and 4.7 times more Zinc than Raw Oranges.
Both Raw Chicory Roots and Raw Oranges have similar amounts of Calcium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Chicory Roots have 1.5 times more Energy, 1.5 times more Carbohydrate and 1.5 times more Protein than Raw Oranges.
While Raw Oranges contain 1.6 times more Fiber than Raw Chicory Roots.
Both Raw Chicory Roots and Raw Oranges have similar amounts of Sugars per 14 oz.
Both Raw Chicory Roots as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.