Lets compare vitamin content per 14 ounces of Chicory Roots vs Almonds:
Raw Chicory Roots have 1.8 times more Vitamin B6 and more Vitamin C than Almonds.
While Almonds contain 5.1 times more Vitamin B1, 37.9 times more Vitamin B2, 9 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.9 times more Vitamin B9 than Raw Chicory Roots.
Both Raw Chicory Roots as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Chicory Roots vs Almonds:
Raw Chicory Roots have 50 times more Sodium and 18.1 times more Water than Almonds.
While Almonds contain 6.6 times more Calcium, 13.4 times more Copper, 4.6 times more Iron, 12.3 times more Magnesium, 9.4 times more Manganese, 7.9 times more Phosphorus, 2.5 times more Potassium, 5.9 times more Selenium and 9.5 times more Zinc than Raw Chicory Roots.
Comparison of macro-nutrients per 14 ounces:
Raw Chicory Roots have 2 times more Sugars than Almonds.
While Almonds contain 8 times more Energy, 249.7 times more Fat, 79.2 times more Saturated Fat, 164.3 times more Omega 6, 8.3 times more Fiber and 15.1 times more Protein than Raw Chicory Roots.
Both Raw Chicory Roots and Almonds have similar amounts of Carbohydrate per 14 oz.
Both Raw Chicory Roots as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.