Lets compare vitamin content per 14 ounces of Chicory Greens vs Roasted Sunflower Seeds:
Raw Chicory Greens have more Vitamin A, 17.1 times more Vitamin C and 110.2 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.8 times more Vitamin B1, 2.5 times more Vitamin B2, 14.1 times more Vitamin B3, 6.1 times more Vitamin B5, 7.7 times more Vitamin B6, 2.2 times more Vitamin B9 and 11.5 times more Vitamin E than Raw Chicory Greens.
Both Raw Chicory Greens as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Chicory Greens vs Roasted Sunflower Seeds:
Raw Chicory Greens have 1.4 times more Calcium, 15 times more Sodium and 76.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 6.2 times more Copper, 4.2 times more Iron, 4.3 times more Magnesium, 4.9 times more Manganese, 24.6 times more Phosphorus, 2 times more Potassium, 264.3 times more Selenium and 12.6 times more Zinc than Raw Chicory Greens.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt contain 25.3 times more Energy, 166 times more Fat, 71.5 times more Saturated Fat, 3.6 times more Omega 3, 292.7 times more Omega 6, 5.1 times more Carbohydrate, 3.9 times more Sugars, 2.8 times more Fiber and 11.4 times more Protein than Raw Chicory Greens.
Both Raw Chicory Greens as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.