Lets compare vitamin content per 14 ounces of Boiled Fruit Chayote with Salt vs Baked White Potatoes:
Boiled and Drained Fruit Chayote with Salt has 1.7 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.8 times more Vitamin B1, 3.6 times more Vitamin B3, 1.8 times more Vitamin B6, 2.1 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled and Drained Fruit Chayote with Salt.
Both Boiled and Drained Fruit Chayote with Salt and Baked Whole White Potatoes have similar amounts of Vitamin B2 and Vitamin B5 per 14 oz.
Both Boiled and Drained Fruit Chayote with Salt as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Boiled Fruit Chayote with Salt vs Baked White Potatoes:
Boiled and Drained Fruit Chayote with Salt has 1.3 times more Calcium, 33.9 times more Sodium and 1.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.9 times more Iron, 2.3 times more Magnesium, 2.6 times more Phosphorus and 3.1 times more Potassium than Boiled and Drained Fruit Chayote with Salt.
Both Boiled and Drained Fruit Chayote with Salt and Baked Whole White Potatoes have similar amounts of Copper, Manganese and Zinc per 14 oz.
Both Boiled and Drained Fruit Chayote with Salt as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Fruit Chayote with Salt has 2.7 times more Omega 3, 1.2 times more Sugars and 1.3 times more Fiber than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.2 times more Energy, 4.7 times more Carbohydrate and 3.4 times more Protein than Boiled and Drained Fruit Chayote with Salt.
Both Boiled and Drained Fruit Chayote with Salt as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.