Lets compare vitamin content per 14 ounces of Boiled Fruit Chayote with Salt vs Boiled Broccoli:
Boiled and Drained Broccoli contains more Vitamin A, 2.4 times more Vitamin B1, 3.1 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6, 6 times more Vitamin B9, 8.1 times more Vitamin C, 10.4 times more Vitamin E and 30 times more Vitamin K than Boiled and Drained Fruit Chayote with Salt.
Both Boiled and Drained Fruit Chayote with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Fruit Chayote with Salt vs Boiled Broccoli:
Boiled and Drained Fruit Chayote with Salt has 1.8 times more Copper and 5.8 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.1 times more Calcium, 3 times more Iron, 1.8 times more Magnesium, 2.3 times more Phosphorus, 1.7 times more Potassium, 5.3 times more Selenium and 1.5 times more Zinc than Boiled and Drained Fruit Chayote with Salt.
Both Boiled and Drained Fruit Chayote with Salt and Boiled and Drained Broccoli have similar amounts of Manganese and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Fruit Chayote with Salt has 1.4 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.6 times more Energy, 2.9 times more Omega 3, 1.6 times more Carbohydrate and 3.8 times more Protein than Boiled and Drained Fruit Chayote with Salt.
Both Boiled and Drained Fruit Chayote with Salt and Boiled and Drained Broccoli have similar amounts of Fiber per 14 oz.
Both Boiled and Drained Fruit Chayote with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.