Lets compare vitamin content per 14 ounces of Boiled Fruit Chayote with Salt vs Boiled Kidney Beans:
Boiled and Drained Fruit Chayote with Salt has 1.9 times more Vitamin B5 and 6.7 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 6.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 7.2 times more Vitamin B9 and 1.8 times more Vitamin K than Boiled and Drained Fruit Chayote with Salt.
Both Boiled and Drained Fruit Chayote with Salt and Boiled All Types Kidney Beans have similar amounts of Vitamin B6 per 14 oz.
Both Boiled and Drained Fruit Chayote with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Boiled Fruit Chayote with Salt vs Boiled Kidney Beans:
Boiled and Drained Fruit Chayote with Salt has 237 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.7 times more Calcium, 2 times more Copper, 10.1 times more Iron, 3.5 times more Magnesium, 2.5 times more Manganese, 4.8 times more Phosphorus, 2.3 times more Potassium, 3.7 times more Selenium and 3.2 times more Zinc than Boiled and Drained Fruit Chayote with Salt.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Fruit Chayote with Salt has 5.9 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.8 times more Energy, 4.1 times more Omega 3, 5.1 times more Carbohydrate, 2.3 times more Fiber and 14 times more Protein than Boiled and Drained Fruit Chayote with Salt.
Both Boiled and Drained Fruit Chayote with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.