Lets compare vitamin content per 14 ounces of Swiss Chard vs Fruit Chayote:
Raw Swiss Chard have more Vitamin A, 1.6 times more Vitamin B1, 3.1 times more Vitamin B2, 1.3 times more Vitamin B6, 3.9 times more Vitamin C, 15.8 times more Vitamin E and 202.4 times more Vitamin K than Raw Fruit Chayote.
While Raw Fruit Chayote contains 1.4 times more Vitamin B5 and 6.6 times more Vitamin B9 than Raw Swiss Chard.
Both Raw Swiss Chard and Raw Fruit Chayote have similar amounts of Vitamin B3 per 14 oz.
Both Raw Swiss Chard as well as Raw Fruit Chayote have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Swiss Chard vs Fruit Chayote:
Raw Swiss Chard have 3 times more Calcium, 1.5 times more Copper, 5.3 times more Iron, 6.8 times more Magnesium, 1.9 times more Manganese, 2.6 times more Phosphorus, 3 times more Potassium, 4.5 times more Selenium and 106.5 times more Sodium than Raw Fruit Chayote.
While Raw Fruit Chayote contains 2.1 times more Zinc than Raw Swiss Chard.
Both Raw Swiss Chard and Raw Fruit Chayote have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Swiss Chard have 2.2 times more Protein than Raw Fruit Chayote.
While Raw Fruit Chayote contains 5.1 times more Omega 3 and 1.5 times more Sugars than Raw Swiss Chard.
Both Raw Swiss Chard and Raw Fruit Chayote have similar amounts of Carbohydrate and Fiber per 14 oz.
Both Raw Swiss Chard as well as Raw Fruit Chayote have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.