Lets compare vitamin content per 14 ounces of Boiled Swiss Chard with Salt vs Valencia Oranges:
Boiled and Drained Swiss Chard with Salt have 25.5 times more Vitamin A, 2.2 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.6 times more Vitamin B1, 1.5 times more Vitamin B5, 4.3 times more Vitamin B9 and 2.7 times more Vitamin C than Boiled and Drained Swiss Chard with Salt.
Both Boiled and Drained Swiss Chard with Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Swiss Chard with Salt vs Valencia Oranges:
Boiled and Drained Swiss Chard with Salt have 1.5 times more Calcium, 4.4 times more Copper, 25.1 times more Iron, 8.6 times more Magnesium, 14.5 times more Manganese, 1.9 times more Phosphorus, 3.1 times more Potassium, more Sodium and 5.5 times more Zinc than Raw Valencia Oranges.
Both Boiled and Drained Swiss Chard with Salt and Raw Valencia Oranges have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Swiss Chard with Salt have 1.8 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.5 times more Energy and 2.9 times more Carbohydrate than Boiled and Drained Swiss Chard with Salt.
Both Boiled and Drained Swiss Chard with Salt and Raw Valencia Oranges have similar amounts of Fiber per 14 oz.
Both Boiled and Drained Swiss Chard with Salt as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.