Lets compare vitamin content per 14 ounces of Boiled Swiss Chard with Salt vs Boiled Carrots:
Boiled and Drained Swiss Chard with Salt have 2 times more Vitamin B2, 5 times more Vitamin C, 1.8 times more Vitamin E and 23.9 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.8 times more Vitamin A, 1.9 times more Vitamin B1, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.6 times more Vitamin B9 than Boiled and Drained Swiss Chard with Salt.
Both Boiled and Drained Swiss Chard with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Swiss Chard with Salt vs Boiled Carrots:
Boiled and Drained Swiss Chard with Salt have 1.9 times more Calcium, 9.6 times more Copper, 6.6 times more Iron, 8.6 times more Magnesium, 2.2 times more Manganese, 2.3 times more Potassium, 1.3 times more Selenium, 7.2 times more Sodium and 1.7 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Swiss Chard with Salt and Boiled and Drained Carrots have similar amounts of Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Swiss Chard with Salt have 2.5 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.8 times more Energy, 2 times more Carbohydrate, 3.1 times more Sugars and 1.4 times more Fiber than Boiled and Drained Swiss Chard with Salt.
Both Boiled and Drained Swiss Chard with Salt as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.