Lets compare vitamin content per 14 ounces of Cereals, whole wheat hot natural cereal, dry vs Sunflower Seeds:
Cereals, whole wheat hot natural cereal, dry have more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.7 times more Vitamin B1, 1.7 times more Vitamin B3, 3.4 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C and 26.8 times more Vitamin E than Cereals, whole wheat hot natural cereal, dry.
Both Cereals, whole wheat hot natural cereal, dry and Dried Sunflower Seed Kernels have similar amounts of Vitamin B2 and Vitamin B5 per 14 oz.
Both Cereals, whole wheat hot natural cereal, dry as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cereals, whole wheat hot natural cereal, dry vs Sunflower Seeds:
Cereals, whole wheat hot natural cereal, dry have 1.6 times more Manganese and 1.3 times more Selenium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2 times more Calcium, 3.9 times more Copper, 1.5 times more Iron, 2.7 times more Magnesium, 1.7 times more Phosphorus, 1.7 times more Potassium and 1.9 times more Zinc than Cereals, whole wheat hot natural cereal, dry.
Comparison of macro-nutrients per 14 ounces:
Cereals, whole wheat hot natural cereal, dry have 1.3 times more Omega 3 and 3.8 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.7 times more Energy, 25.7 times more Fat, 14.9 times more Saturated Fat, 24.7 times more Omega 6, 6.2 times more Sugars and 1.9 times more Protein than Cereals, whole wheat hot natural cereal, dry.
Both Cereals, whole wheat hot natural cereal, dry and Dried Sunflower Seed Kernels have similar amounts of Fiber per 14 oz.
Both Cereals, whole wheat hot natural cereal, dry as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.