Lets compare vitamin content per 14 ounces of Cereals, whole wheat hot natural cereal, dry vs Roasted Sunflower Seeds:
Cereals, whole wheat hot natural cereal, dry have 3.8 times more Vitamin B1 and 1.2 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B3, 7.7 times more Vitamin B5, 2.1 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C and 19.9 times more Vitamin E than Cereals, whole wheat hot natural cereal, dry.
Both Cereals, whole wheat hot natural cereal, dry and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin K per 14 oz.
Both Cereals, whole wheat hot natural cereal, dry as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cereals, whole wheat hot natural cereal, dry vs Roasted Sunflower Seeds:
Cereals, whole wheat hot natural cereal, dry have 1.5 times more Manganese than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.8 times more Calcium, 4 times more Copper, 3 times more Phosphorus, 2.2 times more Potassium and 2 times more Zinc than Cereals, whole wheat hot natural cereal, dry.
Both Cereals, whole wheat hot natural cereal, dry and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Iron, Magnesium and Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals, whole wheat hot natural cereal, dry have 3.1 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, 24.9 times more Fat, 17.4 times more Saturated Fat, 35.1 times more Omega 6, 6.5 times more Sugars and 1.7 times more Protein than Cereals, whole wheat hot natural cereal, dry.
Both Cereals, whole wheat hot natural cereal, dry and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Omega 3 and Fiber per 14 oz.
Both Cereals, whole wheat hot natural cereal, dry as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.